Alcohol tracking 101
How to Track Alcohol Intake Without Guessing
Learn how to track alcohol intake with serving size, ABV, standard drinks, and weekly patterns to make your diary more useful and easier to review.
Alcohol Tracker° journal
Clear answers for more mindful choices.
Practical, source-backed guides about counting drinks, reading your patterns and understanding what an estimate can—and cannot—tell you.
BAC estimates
Blood Alcohol Calculator: What It Can—and Can’t Tell You
Understand how a blood alcohol calculator estimates BAC, why results vary, and why an estimate should never decide whether you drive or assess impairment.
Mindful drinking
Mindful Drinking: Build Alcohol-Free Days That Stick
Use a drink diary, dry-day counter, and practical planning prompts to make mindful drinking goals concrete and sustainable with clear safety boundaries.
Units calculator
Alcohol Units vs. Standard Drinks: A Simple Calculator Guide
Learn the difference between UK alcohol units and U.S. standard drinks, with simple formulas and serving examples for beer, wine, and spirits.
Practical alcohol guide
Alcohol Diary Template: What to Record and How to Review It
Use this alcohol diary template to track serving size, ABV, units, time, cost, context, alcohol-free days, and weekly reviews without relying on memory.
Alcohol health guide
Alcohol Drink-Drive Calculator: Why No Estimate Can Clear You to Drive
An alcohol drink-drive calculator can only estimate BAC. Learn what the formula misses, its key limits, and why it must never decide whether you drive.
Alcohol guide
Alcohol Tracker for Apple Watch: What to Look For
Choose an Apple Watch alcohol tracker by comparing quick logging, units, dry days, Apple Health, privacy, exports, and BAC safety limits for iPhone users.
Alcohol guide
Alcohol Units Chart: Beer, Wine, Spirits, and Cocktails
Use this practical alcohol units chart to compare beer, wine, spirits, and cocktails by serving size, ABV, and approximate pure alcohol.
Alcohol guide
How Many Units Are in a Bottle of Whiskey or Whisky?
Calculate UK alcohol units in 700ml, 750ml, and 1-litre bottles of whiskey or whisky from 40% to 50% ABV, with serving examples for any pour at home too.
Alcohol guide
How Many Units Are in a Bottle of Wine?
Find out how many alcohol units are in a 750ml wine bottle at different ABVs, plus the units in small, standard, and large glasses.
Alcohol guide
How Many Units Are in a Can of Beer?
Learn how many alcohol units are in 330ml, 440ml, and 500ml cans of beer at different ABVs, with a formula for your exact can.
Alcohol guide
How Many Units Are in a Glass or Bottle of Prosecco?
See how many UK alcohol units are in 125ml, 175ml, and 250ml glasses or a 750ml bottle of prosecco across common ABV strengths at home or in bars today.
Alcohol guide
How Many Units Are in a Pint of Beer? ABV Chart
Find how many units are in a pint of beer, lager, ale, stout, or cider from 3% to 8% ABV, with the exact UK formula, charts, and worked examples today.
Practical alcohol guide
How to Calculate Alcohol Units: A Simple Formula for Any Drink
Learn how to calculate alcohol units from volume and ABV, with worked examples for beer, wine, spirits, cocktails, and mixed drinks.
Alcohol guide
How to Reduce Alcohol Intake: A Practical, Safer Plan
Learn how to reduce alcohol intake with a realistic baseline, weekly goal, lower-strength swaps, alcohol-free days, clear advice, and safety warnings.
Practical alcohol guide
How to Track Alcohol Calories and Macros Without Guessing
Learn how alcohol calories fit into a food log, how to estimate calories from ABV and units, and why alcohol should be tracked separately from macros.
Alcohol health guide
UK Alcohol Units Guide: 14-Unit Guideline & Calculator
Understand UK alcohol units, the 14-unit weekly guideline, and how to calculate servings from volume and ABV while tracking drink-free days.
Alcohol guide
What Is a Standard Drink? Why Beer, Wine, and Spirits Count Differently
Understand what a standard drink means, how the US drink equivalent differs from a UK alcohol unit, and why serving size and ABV matter.
Our editorial approach
Useful information, carefully framed.
Health statements link to public-health sources such as the CDC, NIAAA and NHS. Guides are educational and do not replace medical advice, diagnosis, testing or treatment.