Log any drink
Save beer, wine and spirit presets with serving size and ABV, then add them again in seconds.
Drink with more awareness
An alcohol tracker that shows the story behind every drink.
An alcohol tracker for iPhone and Apple Watch that turns each pour into a clearer picture of your units, calories, cost, dry days and estimated BAC.
4.6 App Store rating112 ratingsFree to download
This weekClear trendsUnits · cost · calories
7
Dry daysWorth noticing
The useful kind of detail
A glass count only tells half the story.
Size and strength matter. Alcohol Tracker° converts what you actually drank into comparable units, then puts the numbers in context across days and weeks.
One calm dashboard
Less guesswork.
More useful patterns.
Built for people who want awareness without a lecture. Log in seconds, then learn from the details when you are ready.
Understand the amount
Turn pours into comparable standard drinks and alcohol units instead of relying on glass count alone.
See the whole pattern
Review daily and weekly intake, calories, spending, dry days and estimated BAC in one clear dashboard.
Keep Health in sync
Write alcoholic beverage and blood alcohol content data to Apple Health from your iPhone.
How it works
Track now.
Stay informed.
- 01Add the real serving
Pick a saved drink or enter the volume and strength.
- 02Let the app do the math
See units, standard drinks, calories and a clearly labelled BAC estimate.
- 03Keep the estimate in view
Follow the estimated BAC and time-to-zero from your Lock Screen.
Loved by mindful drinkers
People found what they were looking for.
★★★★★
“Great app that is seamlessly embedded into your phone and helps you track your drinks. Also looks great.”
★★★★★
“I love the simplicity and sleek design of the app. It does exactly what it is designed for.”
★★★★★
“I literally have been looking for this godsend for the past year. It’s everything that you’re looking for.”
★★★★★
“Tracking alcohol units, health, dashboard, integration, decent stats, and most importantly for me, dry day count. Great job.”
The mindful drinking guide
Know what the numbers mean.
Alcohol tracking 101
How to Track Alcohol Intake Without Guessing
A practical guide to logging drinks, understanding standard drinks, and spotting patterns with an alcohol tracker.
BAC estimates
Blood Alcohol Calculators: What a BAC Estimate Can—and Can’t—Tell You
Understand how a blood alcohol calculator estimates BAC, why results vary, and why an estimate should never decide whether you drive.
Mindful drinking
Mindful Drinking: Build Alcohol-Free Days That Actually Stick
Use a drink diary, dry-day counter, and simple planning prompts to make mindful drinking goals concrete and sustainable.
Questions, answered
Before your first log.
What does the app track?
Drinks, serving size, ABV, alcohol units or standard drinks, calories, cost, dry days and estimated BAC.
Can a BAC estimate tell me if I can drive?
No. An app estimate is not a measurement and should never be used to decide whether to drive. If you drink, arrange a safe alternative.
Does it work with Apple Watch and Health?
Yes. Alcohol Tracker° supports iPhone and Apple Watch and can write alcoholic beverage and BAC data to Apple Health.
Is Alcohol Tracker° free?
The app is free to download and includes optional in-app purchases.
Your next drink can be a data point
Start with awareness.
Download Alcohol Tracker° for iPhone and Apple Watch.
Download on theApp Store