There is no single best alcohol app for everyone. The right choice depends on whether you want precise drink logging, moderation support, sober-day accountability, or a free way to track units and dry days.
Use-case recommendations
Choose by what you want to track.
Best for
Detailed drink logging on iPhone and Apple Watch
Alcohol Tracker°
A drink diary that keeps serving size, ABV, units, standard drinks, calories, cost, dry days, and estimated BAC in one view.
Fit note: Choose it when the details behind each pour and Apple ecosystem support matter.
- Platform
- iPhone + Apple Watch
- Price model
- Free download; optional in-app purchases
Best for
A focused drink and unit diary
DrinkControl
A direct drink and expense tracker with calendar history, units or standard drinks, calories, dry days, charts, and Apple Health sync.
Fit note: Choose it for a focused iPhone diary with unit, calorie, cost, and history views.
- Platform
- iPhone
- Price model
- Free download; optional premium purchases
Best for
Moderation plans and human coaching
Sunnyside
A moderation program that combines drink tracking with weekly plans, daily motivation, progress analytics, community, and human coaching.
Fit note: Choose it when you want a guided moderation plan and support around changing drinking habits.
- Platform
- iPhone + Android
- Price model
- Free trial; paid membership
Best for
Sobriety streaks, pledges, and community
I Am Sober
A sobriety tracker centered on sober days, daily pledges, milestones, journaling, trigger reflection, and community support.
Fit note: Choose it when abstinence tracking, accountability, and a recovery-oriented community are the main goal.
- Platform
- iPhone + Apple Watch
- Price model
- Free download; optional Sober Plus subscription
Best for
Free units and dry-day tracking
Try Dry
A free Alcohol Change UK app for year-round drink tracking, units, calories, money saved, custom goals, dry-day missions, charts, and motivation.
Fit note: Choose it when free units-and-dry-days tracking is the priority.
- Platform
- iPhone + iPad
- Price model
- Free; no ads
At a glance
Feature language from the checked sources.
“Not stated” means the checked official source did not describe the feature. “Premium” means the feature is described as paid or Plus functionality. Neither label is a claim that a product cannot offer a feature outside the checked source.
| Feature | Alcohol Tracker° | DrinkControl | Sunnyside | I Am Sober | Try Dry |
|---|---|---|---|---|---|
| Drink-level logging | Listed | Listed | Listed | Not stated | Listed |
| Units / standard drinks | Listed | Listed | Not stated | Not stated | Listed |
| Calories / money | Listed | Listed | Partly listed | Partly listed | Listed |
| Dry days / sobriety goals | Listed | Listed | Listed | Listed | Listed |
| Apple Watch | Listed | Not stated | Not stated | Listed | Not stated |
| Apple Health | Listed | Listed | Not stated | Not stated | Not stated |
| Coaching / community | Not stated | Not stated | Listed | Listed | Listed |
What this comparison measures
We looked for the details that change how useful a drink diary becomes: whether you can record drinks, whether the app names units or standard drinks, whether it shows calories or money, and whether it supports dry-day goals.
We also checked the platform and price model listed by each product. A feature marked “Not stated” means the checked official source did not describe it; it is not a claim that the feature is impossible.
- How precisely the app describes a drink or sober day
- Whether units, standard drinks, calories, or money are part of the product story
- The balance between private tracking, coaching, community, and accountability
- Whether the app fits an iPhone, Apple Watch, Android, or iPad workflow
Choose by the outcome you want
Alcohol Tracker° and DrinkControl are the closest fits for someone who wants a detailed drink diary. Alcohol Tracker° is especially suited to people who want Apple Watch and Apple Health support alongside serving size, ABV, units, calories, cost, dry days, and estimated BAC.
Sunnyside is oriented toward moderation plans, coaching, and community. I Am Sober centers on sober-day pledges, milestones, journaling, and accountability. Try Dry is the clearest fit when a free units-and-dry-days tracker is the priority.
Use the measurement that matches your goal
A glass count can hide differences in serving size and strength. If you want to understand the amount behind each drink, choose a product whose checked source explicitly discusses serving details, units, standard drinks, or alcohol-related calculations.
If your goal is a sober streak or a guided weekly plan, a different kind of record may be more useful. The best app is the one whose daily action you will actually repeat.
Common questions
Before you choose.
What is the best alcohol tracker app in 2026?
There is no universal winner. Alcohol Tracker° is a strong fit for detailed iPhone and Apple Watch drink logging, DrinkControl for a focused iPhone diary, Sunnyside for moderation support, I Am Sober for sobriety accountability, and Try Dry for free units and dry-day tracking.
Which app is best for tracking alcohol units?
The checked sources explicitly list units or standard drinks for Alcohol Tracker°, DrinkControl, and Try Dry. Review the comparison table and the linked official source before choosing the workflow that fits your country and goal.
Are these app recommendations medical advice?
No. This is a product comparison about app workflows and published features. An app cannot diagnose or treat a health condition, and anyone worried about their drinking should speak with a qualified healthcare professional.
Editorial snapshot
Sources and methodology.
Features, platform details, and price models were checked against the linked official product pages and app listings on August 3, 2026. Product descriptions change, so revisit the source before making a purchase decision.
Alcohol Tracker° rows also reflect the current app implementation and feature-entitlement table. Competitor rows use only features described by the linked official source.
Try the detailed diary
Make each drink a useful data point.
Track serving size, units, calories, cost, dry days, and estimated BAC on iPhone and Apple Watch.
